Find out what to buy and where at the top grocery stores near you, Pistachio Almond Biscotti Using Nut Milk Pulp, Monsanto Caught Ghost-Writing Pieces Published In Forbes, California Pizza Kitchen, Cicis, Dominos, Little Caesars, Mellow Mushroom, Papa John's, pizza, Pizza Hut, Round Table. Ive since switched to glass or stainless steel, no plastic touches my food or cardboard take-out containers. are wrong. $12.99 + Guinevere's Garden Delight Pizza All vegetable. These companies do not deserve our business, until they publish their ingredients online and make them easily accessible to the average customer. It will ship nationally soon, but in the meantime, you can sign up for discounts, details and learn more at http://www.etaliafoods.com, There are lots of lazy people out there who are too lazy to inquire or investigate the ingredients of the foods we eat. Most people are completely uninformed about what they are eating and feeding their children. Meal Plans, Grocery Lists and More, If Youve Ever Eaten Pizza Before, This Will Blow Your Mind (Maybe Literally). Use this as an opportunity to briefly share with them what a GMO is and why you dont eat GMOs. Credit: Bryan Gardner. It contains corn syrup, maltodextrin, natural flavor, natural smoke grill flavor, beef flavor and seasonings. I got one of those portable pizza ovens and use it every weekend. Contact us via snail mail at, Round Table Pizza 9720 Wilshire Blvd Suite 500 Beverly Hills, CA 90212. Why are they refusing to share their ingredients? Nitrites are often found in the pepperoni, ham, bacon and sausage toppings. They also add flavors to their pan crust, cheese, pepperoni and shake-on seasoning. Crafted with three kinds of real, dairy-fresh California cheese and topped with perfectly curled pepperoni and hardwood-smoked bacon, 'tis truly magnificent. Calcium can help reduce blood pressure. Please contact your local restaurant for more details here, each location may vary. McDonalds serves WHAT in London?! Only four of the restaurants I investigated publish their current ingredient lists online Dominos, Unos, Papa Murphys, Cicis. Our traditional thin crust is by far the most popular, and our only crust option in Waikiki. COPYRIGHT 2023. Due to the fact that each location is independently owned and operated, you will need to contact the location directly here in which you ordered. This is why. Update:In June 2015Papa Johns announcedtheyre removing 14 ingredients by the end of 2016, including artificial colors, caramel color, the preservative sodium benzoate, and hidden MSG ingredients like autolyzed yeast extract and hydrolyzed proteins. Many fast food pizza chains use canned tomato sauce that could have BPA. They also rattled off the beef topping ingredients to confirm it contains yeast extract, beef flavorings and caramel coloring. Their sauce is super simple: organic tomatoes, olive oil, water and no nasty additives or hidden MSG. Firm: Manchego, Parmigiano-Reggiano, Edam. Parmigano-Reggiano, the King of Cheese, is ubiquitously grated over fresh pasta, or slivered atop asparagus, or tangled up with peppery arugula and a squeeze of lemon. First, the quantity: If you're serving the cheese as a hors d'oeuvre, plan on 1 to 2 ounces of each cheese per person. Add onions and cook 8 to 10 minutes, until caramelized and softened, stirring frequently. There are different flavors that spice up raclette like garlic, truffle, and peppercorns. The presence of Disodium Guanylate or Disodium Inosinate in a product is a strong indication that a product contains hidden MSG. Required fields are marked *. Made in Italy, the cheese is made from donkeys milk. It has the same nutty flavor and it follows similar cheese making operations. In addition, wheat creates a heavy acid load when consumed. I cannot understand some of the folks who have criticized you for writing this publication! Thank-you for all the hard work researching the pizza additives issue. If you are ever in Charlotte, this is the place to go. Round Table Pizza.Our NEW Stuffed Crust Crispy Pepperoni and Bacon Pizza shall go down in history as the best to ever be! Why are the ingredients so hard to find? Baked with three cheeses on our zesty red sauce. It goes wonderfully with full-bodied wines. All delicious. Though sometimes compared to farmer's cheese, it is different because no cream or salt is added to the cheese. Raclette comes from Switzerland, but you can find it in some areas of France. If you are wondering, what is a round block of cheese, then you are definitely not alone. According to the release, Round Table Pizza is the first major pizza chain to offer a reduced-carb pizza crust without reducing the amount or choice of toppings or altering the crust recipe itself. I love pizza! As it ages, Goudas taste takes on more buttery notes and has a more grainy texture. For example, we used to sell a cheddar cheese, but we decided to table it this year and replace it with a new cheese. You can still achieve a nice melty texture from one of the harder Swiss cheeses, but it wont be as soft and smooth as Raclette. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. With the above method, your cheese stays fresher longer, and the label lets you know at a . Delivery for online ordering and the app are based on legal and contractual delivery zones. Like the Knights of the Round Table, we pledge never to compromise and always do right by those we serve. SOUR/TANGY : pickled veggies (cucumbers, red onions, beets, or pepperoncini), Dijon mustard , tangy cheeses (like goat cheese), vinegar-based sauces (vinaigrettes, chimichurri). Nitrites are often found in the pepperoni, ham, bacon and sausage toppings. Im having a hard time understand why they are all bad for the body. We use cookies to ensure that we give you the best experience on our website. Brie is a little creamier than Camembert because more milk fat is used to create it. At Round Table Pizza, we offer dine-in (where available), delivery and carryout so you can enjoy our premium pizzas, salads, wings and more at our table or from the comfort of your . Crackers & Breads: 1. You can now add fruits, meats, and jams to your plate after you've put cheese on it. Related Questions. The cheese rinds should face the center of the plate, and the part of the cheese wedge that guests will cut into should face outward. You may have seen videos on social media of waiters melting a wheel of cheese by the table and pouring it over potatoes. The reason Olive Garden uses Parmesan Romano cheese is that this cheese is very flavourful. Crafted with three kinds of real, dairy-fresh California cheese and topped with perfectly curled pepperoni and hardwood-smoked bacon, 'tis truly magnificent. deceive us into believing their product contains no MSG, its true that tomatoes and cheese are naturally high in glutamates, linked to learning disabilities, Alzheimers disease, Parkinsons disease, and Lou Gehrigs disease, cardiovascular disease, breast cancer, prostate cancer, diabetes, The Truth About PB2 & Powdered Peanut Butter. Lest you think this is all fanciful, its important to remember that a number of studies have found that the effects of MSG can occur cumulatively over time with subsequent exposure.. Partially hydrogenated oils block arteries and the CDC estimates that they could cause up to 20,000 heart attacks every year! A young gruyere cheese is a soft cheese that melts beautifully like Raclette. Try not to eat too much cheese though as it has a high fat content. The nutrients in cheese vary. What Cheese Does Roundtable Use? Now if we can only get a pizza chain to offer an almond flour crust to avoid any gluten or unhealthy glueten alternatives. I wonder if any of these restaurants will have the courage to discuss this issue. for dessert. This item is packaged in an 8 oz. Youll find this very controversial coloring in the bacon at Pizza Hut, the Italian sausage at Round Table, the beef at Little Caesars, the zesty pizza sauce at Cicis and in the BBQ Chicken pizza at Unos. Sodium Nitrite Whenever this is added to a meat, there is a really good chance that it contains cancer-causing Nitrosamines. When Papa Johns claims in all of their advertising that they have Better Ingredients, yet they wont openly tell us what they are, its a safe bet theyre hiding something. I called them up and asked specifically about hidden MSG ingredients. GMO soybean oil is usually found in the crust and the sauces. This substance exposure increases your risk for cardiovascular disease, breast cancer, prostate cancer, diabetes and a slew of other medical problems. got a cold marcos pizza on the counter and im doing ultimately useless research on the web on a saturday night so I dont hafta throw my pizza in the trash but its kind of useless try to find any place out there aint slipping whey into meat toppings dough conditioner and into the cheese to make it melt nicely. Fontina cheese is one of the few cheeses on this list that do not originate from Northern Europe. Due to the fact that each location is independently owned and operated, the franchisee can choose to opt out of certain promotions. Raclette has a mild, nutty taste and has great meltability. Some basic families include: Aged: Aged Cheddar, Gruyere, Gouda. What kind of cheese should I put on a charcuterie board? But some cheeses are more expensive than others. Some people call it Red Ring cheese because of the red wax coating. They have an amazing organic sprouted grain crust, and source their toppings locally. Table on Amy Atlas This is one of my favorite cheese tables ever. Deep dish pans come in both a round and square shape. Want to know more about Round Table Pizza? The "mozzarella of Mexico" (sold as quesillo in Oaxaca) is a ball of cheese created by rolling up broad skeins of cheese that resemble string cheese. If you are worried about what your eating you probably shouldnt be eating fast food. Eating Raclette cheese occasionally can be great for your health. We should applaud your exhaustive efforts for giving us the opportunity to discover the behind-the-scenes ingredients that are contained in pizza. The hamburgers are prepared with cheese, tomato or onion, then served on two square pieces of toasted white bread. Little Caesars Although their corporate office told me that their ingredients are top secret, the first gal I talked with admitted that there is yeast extract in their beef topping. You can also take a look at our generic Round Table Pizza menu here. Casein cheese dont have whey protein only farmers cheese, whey cheese (ricotta and cottage cheese) and processed cheese. The question depends on what slice format you prefer. Since cheddar has about the same meltability as Raclette cheese, you can use a 1:1 ratio. Nice to have the oinfo. This list covers the best cheese substitutes for your next Raclette party, whether it be at home or on the ski slopes. Check out our locations feature here, by entering your zip code or city and state. Start with the softest cheese first, followed by a semi-hard/hard cheese, then your stronger, smellier cheese and finally the blue. Add a tablecloth that matches the color of the table and the color of the room. Coming from Aosta Valley, Italy, Fontina is a Valdostana cows milk cheese. I do not recommend using an aged Jarlsberg, but if it is all you have on hand, then use about half of what the recipe suggests for Raclette. Unwrap each cheese and evenly space them on your serving plate, leaving a space in the middle of the plate for garnish. Americas obesity rate is no doubt connected to the crap in our food! What kind of cheese does Papa Murphy use? There are also many delightful cheeses that do not melt well. Do I, along with most of America care? How can Papa Johns claim to have Better Ingredients Better Pizza without telling us whats really in it? 6-A Side Mini Football Format. Its meltability makes it a good replacement for Raclette. So it would be a good idea to resist any Omega 6 oil to lessen your risk of cancer and heart disease. Is soybean oil used in their pans? The Skinny is available with any Round Table topping choice and comes in all sizes except extra large. By continuing to browse this website, you accept the use of cookies and your browser location according to our Privacy Policy. What are the best cheeses to include? Food is cool, and so is the human body, dont let people scare you into not eating things that taste good! Have a combination of soft, semi-hard, and hard cheeses. wth is your name gay? They cook their meatballs and chicken from scratch and only season them with basic seasonings like what we would use at home! You can unsubscribe to emails by selecting that button. You wont find shrink wrapped, factory chopped vegetables, inferior meats, or crates of frozen dough discs in our restaurants. It also may be worth mentioning that all pizza, including what you may make at home, has high amounts of naturally occurring MSG as it exists in cooked tomatoes, cheeses, and leavened breads. Its my favorite cheese dish. A nice overall trifecta-recipe for diabetes, cancer and heart disease. The number of slices in a pizza depends on the size of the pizza. From my research the MSG hysteria is actually racially based and in fact harmless. Better yet, Jarlsberg is easier to find in most grocery stores! That's it! Label each . A young wheel of Gouda cheese has a mild and slightly sweet taste. Every cheese has a different flavor and texture, so it will taste and feel different on the palate. Naan Flatbread - Look for Naan flatbread in the deli section of the grocery store. bags of rice, corn, wheat flour which get mechanically loaded into cookers without anyone knowing. Coulommiers. Sometimes the poison is the packagingever have take out pizza? Your support is crucial because it helps fund this blog and helps us continue to spread the word. What kind of cheese do you eat with wine? Do they use high fructose corn syrup or other sweeteners in their sauces or dough? Are these facts true? The best cheeses for tacos are medium cheddar and Mexican cotija. We use a cheese blend of 80% Whole Milk Mozzarella cheese, 10% Aged Cheddar and 10% Provolone. Also, does Round Table have stuffed crust pizza? Method #1: Waxing Cheese With Low Heat. Yeah, i have health challenges Im recovering from brain surgery, had a 5cm meningioma evicted in January, but while my situation is unique, that attitude It doesnt affect me, u shouldnt worry about it bugs me. Dominos One of the few pizza restaurants that openly publishes their ingredients online and their ingredient list has hidden MSG written all over it. A round block of cheese is nothing but a cheese that has been cut into a round shape. A young gruyere cheese is a soft cheese that melts beautifully like Raclette. pizza hut and dominos and papajohns uses same supplier and Ive had reactions at marcos long ago but there ingredients listings seem to suggest it should be ok but now im not sure since there online ingredients list one cheese their paper menu says 3 cheese blend and there actual stores say the bags have no actual ingredients. Everything gives you cancer apparently. Some cheeses also require different preparation methods, so if you want to do it right, you will need to taste and try a few different cheeses. It is usually the cheapest kind of cheese which is not even good for cooking, but is good enough to use on your crackers and make it taste like real cheese. Step 1. countdown to spring training 2022; Hola mundo! The "Last Honest Pizza" means only honest ingredients go into making the perfect pie. The ingredients are arranged on wooden skewers or toothpicks and served with slices of bread.. I have a fairly severe allergic reaction to MSG and get really angry when I am told by the so called experts that I am mistaken. This women went out on a quest to find out what ingredients are in a Pizza pie and when she publishes her findings she is belittled. Love u, Vani, thank you for all your hard work you do for us! A cheese which is recognized as Stilton must have a cylindrical shape, form its own crust, contain delicate blue veins which radiate from the centre and be unpressed. To switch out Raclette for Swiss, it is a 1:1 ratio. As in my Chipotle investigation, I had to be extremely persistent over several months to get the limited information that I did from the other restaurants. Enriched Flour - This is a dead food that has had some vitamins and minerals artificially replaced. Last, rinse your dyed fabric in the last bucket and hang to dry. Low-fat, low-sodium cheeses are recommended. The kind of cheese that Chipotle uses is a blend of White Cheddar and Monterey Jack. They are also available in aluminum, non-stick, and tin-plated stainless steel. Well Im here to testify that they (the experts?) Raclette cheese is usually served melted, either in fondue or over food. The ingredient lists that I could get my hands on are riddled with artificial colors, artificial and natural flavors, partially hydrogenated oils, cellulose (wood pulp) to keep the already shredded cheese from clumping, and GMO soybean oil. Its incredibly accessible, but is a yellow medium hard cheese. Now we know their cheese also contains wood pulp and modified food starch and that ITS NOT 100% CHEESE. Mellow Mushroom One of the most tight-lipped restaurants I talked to would only admit to the use of soybean oil, which is likely GMO Soybean oil is a major ingredient in our pizzas they wrote to me in an email. Your email address will not be published. Most of the raclette alternatives on this list have a milder taste, but Appenzeller has an overpowering taste. I have been a dedicated subscriber to Dr. Blaylocks monthly newsletter since 2014. Because of this, none of their ingredients can be GMO, and all of their meats are antibiotic-free and not injected with hormones. If they cant tell you the ingredients in those, ask them not to use it on yours. If youre looking to have your party at the restaurant, free banquet rooms are often available with advanced booking. Wrap the cheese in the paper, then loosely with plastic wrap. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); Wild garlic grows in the woods. According to my local restaurant, their sauce contains natural flavors and the cheese contains wood pulp (cellulose). Heat your frying pan on medium-low heat on the stove. Its actually a toxic combo of over 20 ingredients including artificial colors, artificial flavors and TBHQ. Another decadent cold weather dish that complements this type of meal is a tartiflette. The number of slices in a pizza depends on the size of the pizza. There are plenty of alternatives to Raclette cheese that are just as creamy and scrumptious. I even asked to look at the packages of their dough and other ingredients that got shipped to the store in and they said they did not have them. Blue: Gorgonzola, Roquefort, Stilton. Okay, this is the good part! Tips for making the ultimate cheese board: Lay wax or parchment paper on top of the label. It is characterized by a sweet aftertaste. Thanks! Olive Garden uses Parmesan Romano cheese on Seafood Alfredo, Shrimp Alfredo, Jambo House Salad, Lasagna Fritta, Lasagna Classico, Herb-Grilled Salmon, Grilled Chicken Margherita, Chicken Parmigiana, Chicken Alfredo, and on other dishes too. Waxed and ready for storage. Round Table Pizza does offer a Gluten-Free crust Traditional Pan Style. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of . As an excitotoxin, its effect on the brain is so toxic that it has been linked to learning disabilities, Alzheimers disease, Parkinsons disease, and Lou Gehrigs disease. Not that thats a ttly bad thing. To get the famous melty goodness, the Raclette is heated at a high temperature until there is a layer of hot, melted cheese. BHA is toxic to your organs and linked to cancer. Cold mutes flavor. The smell is much less pungent as well, so if you are looking for a milder melting cheese for a classic fondue, Brie is a great option. How to Wrap Cheese. This varies and depends on what is seasonally available, so simply ask them which veggies are organic when you order. You do not have to complete the order; you can shop the menu. To use this Norwegian cheese substitute, it is best to use a younger cheese. Select your store using our store locator feature and click "Order Online," select your dine-type and select the "Specials" category for current deals for your . Your comments and suggestions are important to us. The ratio depends on how strong you want the cheese flavor to be in your recipe. How to Store Waxed Cheese. White and yellow cheddar can be used, but try to stick with a mild cheddar cheese. evenly around the board, along with serving spoons (if needed). Remove the cheese from the refrigerator an hour before serving. This allows them to have clean labels and deceive us into believing their product contains no MSG when it actually does! Warm Pita Bread - Pop pitas in a warm oven for a minute or two, cut into triangles & serve. An unsubscribe button is located on all of our emails. Round Table Pizza.Our NEW Stuffed Crust Crispy Pepperoni and Bacon Pizza shall go down in history as the best to ever be! It is then scraped off onto potatoes, vegetables, or even bread. What Does A Headache On The Right Side Mean. Don't let the smell fool you, though; raclette doesn't taste as strong as it smells. Camembert is a soft cow's milk cheese with a white, creamy texture similar to Brie. Raclette is delicious, but is quite fatty. But theres a lot going on behind closeddoors that nobody wants us to know or talk about, and it all starts with the ingredients. Check out our detailed privacy policy here. 6. It is best to eat raclette cheese with an acidic drink like wine, beer, or tea. Its good to remember that its not all that it seems on the surface, and in order to find out what is really in their food they will need to read the ingredient list on the box, bag or can that the menu item comes in. Toxic hidden MSG ingredients buried in popular pizza menu items: The additives Disodium Guanylate and Disodium Inosinate are not added to a product that doesnt contain MSG because they are considered expensive additives that are ineffective without MSG ingredients. When I started researching pizza ingredients, one thing became abundantly clear. They only use olive oil in the restaurant, so you wont find any GMO soybean or canola oil here. I was told by Mellow Mushrooms corporate offices that they will only comply with minimal government regulations, which require them to publish an allergen list. They are counting on the average customer to not do this! Well, the question seems to be irrelevant because its not any different from any other block. June 14th, 2022 . There are many stories in regard to the origin of Gorgonzola, but in any case, it was made in the valley of Valle della Garessana, near the village of Gorgonzola, in the province of Milan. This is one of the most common questions asked on the Internet. Top your salad with the balsamic vinaigrette to optimize the nutritional value. Required fields are marked *. Dont worry, I wont! So much fun and so much better than the crap in frozen pizzas and fast food places. Will they do the right thing now that we are calling them out, like Chipotle didwhen they finally released their full ingredient list online for everyone to see? To provide the best online user experience, Round Table Pizza uses website cookies for performance analytics and remarketing. Thank you for your extraordinary work, Yani, that you put forth in this masterpiece of investigational journalism, to expose the dirty-little-secrets behind what is put into our food by the food industry. We cannot guarantee that any menu item is completely gluten-free. It can be enjoyed as is, or melted in a variety of dishes. Bill Larson founded the first Round Table Pizza Parlor in Menlo Park, California, in 1959. The bottom line If they wont tell you what is in their food, dont eat there. The only way to find out what may be lurking in your pizza is to review its complete ingredient list, which is often concealed from the public. Please contact your local restaurant for information about donations and fundraisers. 11 junio, 2020. It can also be eaten alone as a snack with wine. What Is A Table Cheese? One wonders of you are heavily invested in certain companies which sparks your comments. $11.99 +. So we can say that the opposite of sharp cheese is soft cheese.. Parmigiano Reggiano Caciocavallo Podolico Pecorino Provolone Asiago Gorgonzola Ricotta Fontina Taleggio Mozzarella Provola. warns that, Excitotoxins have been found to dramatically promote cancer growth It also causes a cancer cell to become more mobile, and that enhances metastasis, or spread When you increase the glutamate level, cancer just grows like wildfire. Round Table Pizza.Our NEW Stuffed Crust Crispy Pepperoni and Bacon Pizza shall go down in history as the best to ever be! As Gruyere ages, its taste becomes much stronger. 4 April 2022 - By Michelle MinnaarThis post may contain affiliate links. Add crackers/bread. -.- And yea this stuff is so true. SPICY : pickled chiles , spicy jam , hot sauce, fresh black pepper, pepperoncini, red pepper flakes , spicy cured meats. The taste and melting capacity are what make it a famous cheese. Why it is called round though?. Many have the name Gay. How do you know that Pizza Fusion, Pure Pizza, Truly Organic Pizza et.al all use the ingredients they say they use, have you yourself procured their ingredients with them and seen their dishes prepared in your presence or are you just taking their word for it. A little bit of acid will cut through the fat and not overwhelm your palate. As far as the shields go, the original concept of "Round Table" was to signify a gathering place - it had nothing to do with King Arthur or the Knights of the Round Table. Its made from cows milk and is a light yellow cheese. Shredded, it can top refried . At least you are putting the information out there if they want to know. Correction : the paper referenced on this article is not the letter I mentioned, however the letter is what started the flood of articles essentially condemning MSG many of which are not peer reviewed and are rooted in coincidence rather than scientific study. The good news is that you can do the exact same thing I did at your favorite pizza place, and please share the outcome with me! Thank you. If you know someone who is ordering or eating pizza with these terrible ingredients, help them make the switch by sharing this very important information with them! It is high in protein, calcium, and Vitamin A. To get the best results, plan to visit your pizza place during a slow time and not during their dinner rush. I was a bit surprised to see that they also add caramel color, artificial flavors, and a large amount of natural flavors to their BBQ Chicken pizza its totally unnecessary. Im just saying its a I cant put it down book, I HOPE THE SENTENCE IF YOUR GREAT GRANMA DID NOT KNOW IT ,,,,DO NOT EAT IT WAKE YOU UP,,,,, BUT THAT WHAT THE CONSUMER WANTED THAT IS WHY IT IS LIKE THAT. When they come out of the husk, they are cooked; serve with fresh fruit and a side salad. Are flavorings and preservatives added to the cheese as well. Your email address will not be published. The government wants us to eat pizza a lot of it. They have about 12 locations right now, and I really hope they grow into a larger chain so that more of us have access to pizza places like this! Those little dipping sauces that come with your pizza are loaded with partially hydrogenated oil, GMOs and (you guessed it) more hidden MSG. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. Made in Switzerland, Appenzeller has a complex flavor profile and semi-firm texture. While its true that tomatoes and cheese are naturally high in glutamates, they do not have the same effect on the brain as added manufactured free glutamic acid additives. It is commonly used in fondue, and enjoyed with meat and vegetables. Ricotta is for drizzling with good olive oil and scooping up with crusty bread, or baking into lasagna, or cheesecake. . My Favorite Homemade Pizza Recipe If you dont have pizza restaurants like these in your neck of the woods, my homemade pizza recipe is super simple and will be ready in less time than it would take you to order and have it delivered I promise! This flour is used in pizza dough, except the gluten-free versions. Papa Johns They add a lot to their Better Ingredients. What kind of cheese does round table use? If their ingredients are not readily available, heres my game plan for navigating the menu and asking the right questions: Beware that often times the restaurant employees truly do not know the answers to your questions, and will give you incorrect answers. Here are some of our most frequently asked questions. Internet trolls, what ya gonna do? how to build a medieval castle in minecraftEntreDad start a business, stay a dad. Ask them if they use soybean oil and in what menu items. I have to avoid so many places cause im allergic to whey protein if its more than trace amounts. These sweeteners are probably derived from GMO sources including sugar.