While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Explore. Ty for sharing such wonderful easy dishes to make. Cindy, thank you for this positive feedback! Low carb recipes of course like this one. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Spread chicken in the bottom of the dish. Add minced garlic and half and half. Stir in the butter until melted to make a quick pan sauce. Are you a fan of a classic Italian dish? Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Yummy! If you would like to subtract it from your green, please do so. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Add the mushrooms and cook until golden brown. Served over Trader Joe's mushroom truffle ravioli. Oil a baking dish. Add onions and garlic. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Spread over the chicken. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Add chicken. Cover the chicken with one slice of mozzarella cheese. Brown chicken on both sides, 5 to 10 minutes. Please share your comment and Star Rating in the comments section below. Be sure to account for the additional greens in your serving. Pinterest. Are you looking for a quick, easy, and healthy chicken dinner? Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. You can taste and season the sauce here to your liking. Add the tomato paste and cook 1 minute longer. Add minced garlic and half and half. Spray cooking spray in the skillet, add the mushrooms. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. WebDirections: Season the chicken with southwest seasoning. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Place chicken in the pan and cook for 2 minutes on each side, searing. This is one of my earliest recipes where I was sometimes not very clear in my instructions. I love eating healthy and trying new recipes. Then you will love this amazing chicken parmesan! I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. This is a recipe that the entire family would enjoy! Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Bring to boil. Required fields are marked *. WebDirections: Season the chicken with southwest seasoning. Add the mushrooms and cook until golden brown. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. this link is to an external site that may or may not meet accessibility guidelines. I will be reordering. 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In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Add mushrooms. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Preheat the oven to 350 degrees F (175 degrees C). This recipe will be added to our family favorites. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Divide mushroom and spinach mixture over each chicken breast. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Remove from heat; keep warm. Oil a baking dish. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Excellent! Remove from heat and combine with the creamed spinach. Lightly spray a 913-inch pan with cooking spray. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. My oven is on the blink. Add the wine, broth, thyme, and soy sauce. 2 Flat Breads count as 1/3 Lean and 2 Green! Add mushooms and cook until water has evaporated and they are golden brown. Preheat oven to 350F. Whats your definition of easy and quick healthy recipes? Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Sometimes big flavor can come in other ways. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Test for seasoning and add a dash of salt if necessary. Stir until cream cheese is melted. Yes, you hear that right! Pull Chicken out of the oven. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Add garlic powder and Worcestershire sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Stir in the flour and cook 1 minute longer. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Remove chicken from pan and set aside. Stir in spinach and pecans until spinach is wilted. Season the chicken with southwest seasoning. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Transfer to a plate and tent lightly with foil. I will be adding to our rotation. Deanna, I am so glad the recipe turned out well! If you have the need for speed, baby spinach is the best choice. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. (Via Lean and Green Recipes). Feel free to double or triple the amount of spinach if youre a spinach fan like I am. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Be sure to scrape any "bits" from the bottom of the pan for additional flavor. I hope you enjoy them and let me know your feedback in the comments! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Lightly spray a 913-inch pan with cooking spray. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Here is a low-carb pizza casserole recipe that every pizza lover will love! Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Comfort food is always welcomed in every home. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Add the chicken and cook until golden brown, about 3 minutes per side. This recipe got her over that nonsense. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Through this blog, I share things that I love and hope you find something that you'll love too. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! (Via Stacey Hawkins). 1 1 /3/4 lbs. My recipes are everyday, familiar foods, cooked from scratch. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. (Via Sandys Kitchen Adventures). Sounds delicious, but the ingrdients would cost $36 at Walmart! Thank you for taking the time to share this positive feedback! This avocado chicken salad is your perfect option! You can make a Lean and Green recipe that is sure to please! For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. I had no idea I could be such a great cook! Your photo is being processed. Add spinach a few handfuls at a time, adding more as it wilts down. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. EatingWell.com, November 2021; updated October 2022. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. GAME CHANGER!!! History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Added a variety of mushrooms and extra spinach - will definitely make again! Before following, please give yourself a name for others to see. Transfer to a plate and tent lightly with foil. Salt and pepper to taste. It should not be used as a substitute for a professional nutritionists advice. Cook until spinach is done, turn burner under pan off, then add cream cheese. 5. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Salsa Verde Chicken Casserole. Lady P, I am glad you tried this recipe and enjoyed it! I made this and it turned out absolutely heavenly! Stir in the cream and the mushrooms. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Turn heat to low and stir until cheese is melted. Watch. And found a few ideas to make for your next dinner or lunch! , Your email address will not be published. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Who would have thought chicken broth and cream cheese would make a delicious sauce. tifs. Add the tomato paste and cook 1 minute longer. Doubled the recipe. ** Want to make it more green? Hope this clarifies it. It says to wilt the spinach then remove from heat. All Right Reserved. Get real! With only 9 simple ingredients. Divide mushroom and spinach mixture over each chicken breast. Sprinkle chicken with seasoning. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Your chicken is guaranteed to be moist and tender. Remove and set aside. Transfer to the prepared baking dish. (Via Sandys Kitchen Adventures). Today. The last trick is the lid. WebDirections: Season the chicken with southwest seasoning. Especially when it includes an extra kick like this flavorful and spicy meal. Remove from heat. Explore. tifs. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Taste of Home is America's #1 cooking magazine. Comfort food and healthy ingredients all in one dish! To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Preheat the oven to 350 degrees F (175 degrees C). Place chicken in the pan and cook for 2 minutes on each side, searing. Return the chicken to the pan and turn to coat. Offers may be subject to change without notice. The vinegar did not sound like it would go with this recipe. Season with salt to your taste. Add the scallion, stir just to incorporate. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Today. Bursting with flavor and full of red color, You sure will be making this again and again! Test for seasoning and add a dash of salt if necessary. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Stir until cream cheese is melted. And the dash of desperation! Season with salt to your taste. If you are looking for a creamy, cheesy, flavorful recipe - this is it! https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. (Via FoodiQueen). WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Love all of them that I have tried. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Then youve come to the right place! Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Transfer to a plate and tent lightly with foil. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Love love it! Bring to a simmer and reduce to a creamy consistency. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. WebAdd mushrooms and cook, stirring, for 1 minute. You can taste and season the sauce here to your liking. Remove aluminum foil and bake for 20 minutes more. Thank you for taking the time to provide feedback and the 5-stars! Please note that all information displayed on this site is solely my own. Make mushrooms. Transfer to the baking dish. Directions Preheat grill or broiler. Season with salt to your taste. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Remove chicken from pan and set aside. I love lasagna, but not all the calories and carbs that come with it! Salt and pepper to taste. Directions. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove from heat and combine with the creamed spinach. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Use of this site constitutes acceptance of our. A true family pleaser! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Add broth to a large frying pan and heat over medium high heat until bubbling. Could this be done in the microwave (how long) or stove top? I love sloppy joes! 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Just be sure that any tough stems are removed before cooking. Glad you enjoyed this! You can still satisfy your craving with this awesome recipe. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. I think most of you will love this dish! And the dash of desperation! Heat butter and oil in a large pan over medium-high heat. Bon Appetite! What makes this recipe so easy is that it requires no cooking at all. Add the garlic and cook for 30 seconds, until fragrant. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. It made the spinach turn gray and I feel overpowered the sauce. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Top with cheese; grill or broil until cheese is melted. ** Nutrient information is not available for all ingredients. Sprinkle chicken with seasoning. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Spread over the chicken. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Add chicken and toss to coat well. Add green onions and garlic and saute until garlic is browned, about 3 minutes. All rights reserved. Shake off excess breading. Add chicken and toss to coat well. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. All rights reserved. You can also add veggies to this dish while cooking! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Cook until spinach is done, turn burner under pan off, then add cream cheese. Hi, I'm Julia! Are you new to the Optavia diet program? Heat a large skillet or deep frying pan over medium-high heat. Remove chicken from pan and set aside. Serve the chicken topped with the sauce. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Plate the sauce and top with chicken. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Your email address will not be published. Cover dish with aluminum foil. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Bake in the preheated oven for 20 minutes. 5 stars, easy and good. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Spray cooking spray in the skillet, add the mushrooms. or uses only 5 ingredients? The mom-trepreneur behind the brand, now 100 pounds lighter. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Home Dishes & Beverages BBQ BBQ Chicken. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). African Heritage Diet as Medicine: How Black Food Can Heal the Community. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. What Happens to Your Body When You Eat NutsEveryDay. Spray a large non-stick skillet with cooking spray. If youre looking for a meal that is easy to put together, this one will work perfectly! Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Sprinkle chicken with 1/4 teaspoon each salt and pepper. (Via Stacey Hawkins). Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. . WebAdd mushrooms and cook, stirring, for 1 minute. Add chicken. Cook mushrooms until browned, about 6-8 minutes. Look no further! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Cook mushrooms until browned, about 6-8 minutes. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it!